Reveal Your Authenticity by Healing Past Trauma

"It's all about you… and you are not alone on your healing journey."

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Welcome to Your Journey

Taking the first step toward healing can feel overwhelming, but you've already shown incredible courage by being here. In our warm, safe space, you'll find the support and understanding you need to navigate life's challenges.Every person's journey is unique, and I'm here to walk alongside you as you discover your authentic self and build the life you truly want to live.

A picture of Karen, holding her dog and smiling

Your First Session

Your first session is all about getting to know each other. We'll talk about what brought you here, your goals, and what you hope to achieve through our work together.

  • A safe, judgment-free environment
  • Open conversation about your needs
  • Creating a personalized path forward

My Therapeutic Approach

I blend classic therapeutic theories with modern neuroscience research to provide comprehensive, evidence-based care tailored to your unique needs.

Neuroscience-Informed

Understanding how trauma affects the brain helps us create more effective healing strategies

Talk Therapy

Through meaningful conversation, we’ll explore your experiences and develop coping strategies.

Holistic Healing

Addressing mind, body, and spirit for comprehensive wellness and authentic living.

Why Choose Our Practice

Compassionate Support

Experience genuine care and understanding in a safe, non-judgmental environment where your feelings are validated.

Personalized Solutions

Every therapy plan is uniquely crafted to address your specific needs, goals, and life circumstances.

Effective Results

Evidence-based approaches combined with years of experience deliver meaningful, lasting change in your life.