Welcome to Your Healing Journey

I am a Licensed Individual, Marriage, Trauma & Family Counselor with over a decade of experience, specializing in emotionally focused therapy and trauma-informed care in Colorado Springs. I provide compassionate, client-centered counseling tailored to individual needs.

Book your initial session today

About Me

Welcome to my website! I’m pleased that you’ve taken this vital step!

As a Licensed Professional Counselor with a degree of Master of Marriage and Family Therapy (MFT) serving Colorado Springs, CO, I specialize in emotionally focused therapy, trauma-informed care, and family systems therapy.

With 10+ years of professional experience, I offer a warm, accepting approach that integrates cognitive, somatic, and relational techniques to foster healing from past trauma and strengthen relationships.

My clients often say they feel deeply seen, understood, and held in a space built on trust, emotional safety, and professional expertise.

A picture of Karen, holding her dog and smiling

Counseling Services

I offer in-depth connections in Individual, Couples, Family, and Group counseling, utilizing proven therapeutic modalities.

Trauma-Informed Individual Therapy

Trauma-informed therapy in your city for adults ready to heal

Sex & Intimacy Counseling

Reconnect Emotionally. Rekindle Intimacy. Reclaim Joy.

Divorce & Life Coaching

Guiding You Through the Storm, and Toward a Stronger Future

Military Counseling for Soldiers & Families

Confidential, Compassionate, and Culturally-Informed Support

Individual Counseling

Discover Purpose, Build Balance, and Heal from Within

Family Counseling & Parenting Support

Stronger Families Start With Safe Conversations

Trauma, Anxiety & Depression Therapy

Trauma-informed therapy in [City] for adults ready to heal from

Marriage & Couples Counseling

Restore Trust. Strengthen Connection. Communicate with Compassion.

My Counseling Plan

A comprehensive approach designed to meet you where you are and guide you toward healing.

First Step- book initial session to begin road to freedom and empowerment now

Let’s get to know one another, explore your goals, and see whether we’re a good fit.

Comprehensive Assessment

We uncover history, trauma responses (Fight/Flight/Freeze/Fawn), and relationship patterns.

Tailored Therapy Plan

Based on assessments, we utilize proven modalities such as EFT, CBT, and Internal Family Systems.

Collaborative Healing Work

Sessions include somatic regulation, safety-building interventions, communication skill-building, and connection-focused exercises.

Ongoing Support

Progress review, remote check-ins, and resource sharing between sessions.

Education & Qualifications

  • Master of Science
    Marriage, Couples, and Family Counseling - Walden University
  • Bachelor of Arts
    Communication - California State University
  • Licensed Practical Counselor
    Colorado State Licensed

Specialized Training

  • CERTIFIED Clinical Trauma Professional
    GENTRY
  • Cognitive Behavioral Therapy (CBT)
    change negative thought patterns and behaviors to improve mental health.
  • Gottman Method Training
    Building Trust, Love, and Loyalty in Relationships
  • Sexual Trauma Specialist
    Healing from Sexual Trauma - TIZZANO