Family Counseling Can Support You If…

You're Struggling With:

  • Generational differences & cultural shifts
  • School stress, screen time & social pressure
  • Co-parenting across households
  • Postpartum struggles
  • Blended family transitions
  • Daily household chaos

"Conflict doesn't mean failure—it signals that your family system needs support, not judgment."

Divorce Coaching for Individuals & Families

Divorce brings a complex mix of emotions:

Constant arguments or shutdowns

Tension between stepparents and children

Withdrawn or reactive teens

Co-parenting during/after divorce

Sibling rivalry or household chaos

Feeling unsupported as a parent

What We Work On Together

Here's What Our Sessions Will Cover:

  • Shift unhealthy communication patterns
  • Parenting coaching & boundary-setting tools
  • Support emotional regulation in kids/teens
  • Clarify roles in blended families
  • Create emotionally safe home environments
  • Practice empathy-based listening and dialogue
  • Develop healthy attachment & mutual respect
  • Build family resilience and connection

"We focus on understanding the dynamics—not placing blame."

Why This Work Matters

Here's What Our Sessions Will Cover:

  • 🚫 Reactivity → ✅ Regulation
  • 🚫 Resentment → ✅ Mutual respect
  • 🚫 Disconnection → ✅ Emotional presence
  • 🚫 Chaos → ✅ Calm structure

"When families function as a connected team, kids thrive, parents feel supported, and communication becomes a tool—not a threat."

"I bring both clinical and lived experience to help your family feel safe being real."

Life Coaching After Divorce

My Approach to Family Therapy

Family Systems Therapy

Understand your family's relational patterns and unspoken roles.

Attachment-Based Care

Create emotional safety and secure bonds between family members.

Parent Coaching

Real-world tools to support children while staying regulated yourself

Mindfulness & Regulation

Practical tools to handle meltdowns and shutdowns—at any age.

"I tailor each session to your unique family structure, challenges, and strengths."

FAQs About Family Counseling