Family Counseling Can Support You If…
You're Struggling With:
- Generational differences & cultural shifts
- School stress, screen time & social pressure
- Co-parenting across households
- Postpartum struggles
- Blended family transitions
- Daily household chaos
"Conflict doesn't mean failure—it signals that your family system needs support, not judgment."
Divorce Coaching for Individuals & Families
Divorce brings a complex mix of emotions:
What We Work On Together
Here's What Our Sessions Will Cover:
- Shift unhealthy communication patterns
- Parenting coaching & boundary-setting tools
- Support emotional regulation in kids/teens
- Clarify roles in blended families
- Create emotionally safe home environments
- Practice empathy-based listening and dialogue
- Develop healthy attachment & mutual respect
- Build family resilience and connection
"We focus on understanding the dynamics—not placing blame."
Why This Work Matters
Here's What Our Sessions Will Cover:
- 🚫 Reactivity → ✅ Regulation
- 🚫 Resentment → ✅ Mutual respect
- 🚫 Disconnection → ✅ Emotional presence
- 🚫 Chaos → ✅ Calm structure
"When families function as a connected team, kids thrive, parents feel supported, and communication becomes a tool—not a threat."
"I bring both clinical and lived experience to help your family feel safe being real."
Life Coaching After Divorce
Co-Parenting & Divorce Support
Protect your child's well-being while building cooperative, low-conflict communication.
Clarify Goals & Values
Clarify roles, reduce resentment, and build a unified home environment.
Parent-Teen Communication
Bridge generational gaps and help teens express themselves safely.
Postpartum & Early Parenting
Support for early parenting stress, identity shifts, and emotional overwhelm.
My Approach to Family Therapy
Family Systems Therapy
Understand your family's relational patterns and unspoken roles.
Attachment-Based Care
Create emotional safety and secure bonds between family members.
Parent Coaching
Real-world tools to support children while staying regulated yourself
Mindfulness & Regulation
Practical tools to handle meltdowns and shutdowns—at any age.
"I tailor each session to your unique family structure, challenges, and strengths."
FAQs About Family Counseling
Does my whole family need to attend?
Not always. We tailor the plan to your goals. It may start with one parent or child.
What if my teen doesn't want therapy?
That’s normal. I take a gentle, trust-building approach that earns their engagement over time.
Is this covered by insurance?
I provide superbills for out-of-network claims and accept HSA/FSA payments.