Begin Where You Are — We Do What We Want
In a world that often tells us who we should be and how we should feel, individual counseling offers a sacred space to reconnect with your authentic self. Here, we embrace the radical idea that healing begins with accepting where you are right now.
“We do what we want.”
This isn’t about selfishness or disregard for others. It’s about reclaiming your agency, understanding your true desires, and making choices that align with your deepest values and authentic self.
What Is Individual Counseling?
Individual counseling is a collaborative process where you work one-on-one with a trained therapist to explore your thoughts, feelings, and behaviors. It’s a space for self-discovery, healing, and growth that honors your unique experience and supports your journey toward emotional wellness.
What Brings People to Individual Therapy?
- Feeling disconnected from purpose or identity
- High-functioning anxiety, overthinking, or perfectionism
- Unresolved trauma or emotional neglect
- Life transitions and major changes
- Relationship patterns and boundaries
My Approach: Reflect, Understand, Empower
We Start With a Clear Reflection
Together, we'll examine your current patterns, relationships, and experiences with curiosity rather than judgment, creating space for authentic self-discovery.
Understand Your Inner Compass
We'll explore your values, needs, and desires to help you reconnect with your inner wisdom and develop trust in your own guidance system.
Empower Authentic Living
You'll develop practical tools and emotional resources to live more authentically, make empowered choices, and create meaningful change in your life.
What You Can Expect from Working With Me
Common Outcomes of Individual Counseling
- Increased emotional self-awareness
- Reduced anxiety and inner conflict
- A deeper connection to your purpose and identity
- Improved relationships and boundary setting
- Greater resilience and coping strategies
"Working with my therapist helped me understand that my sensitivity isn't a weakness—it's actually my superpower. I've learned to trust myself again."
Who I Work With
Clients from diverse cultural, gender, and spiritual backgrounds are welcome.