Mismatched desire
When Intimacy Becomes Difficult, You're Not Alone
Intimacy challenges are more common than you might think. Whether you're experiencing emotional disconnection, physical barriers, or communication difficulties, these struggles don't define you or your relationship. They're simply signals that it's time for gentle exploration and healing.
What We Explore in Sex & Intimacy Therapy
Understand what's disrupting connection
Explore the underlying patterns and triggers affecting your intimacy
Unpack internalized beliefs about sex & love
Examine how early messages and experiences shape your current relationship with intimacy
Explore needs, boundaries & wants
Discover and communicate your authentic desires in a safe, non-judgmental space
Build communication around affection & touch
Develop skills for expressing needs and preferences with compassion and clarity
Reconnect with body and emotions
Restore the connection between physical sensations and emotional awareness
Address past trauma and emotional blocks
Gently work through experiences that may be affecting your capacity for intimacy
Therapy is not about fixing what's broken—it's about rediscovering what's already whole within you.
A Trusting Relationship Is Where Healing Begins
"My ear is connected to my heart and mind."
Whether working individually or with couples, I create a space where clients feel emotionally held. This work requires vulnerability, and my role is to provide the safety, respect, and non-judgmental presence that allows for authentic exploration and healing.
"You don't need to have answers—just a willingness to explore."
What Causes Intimacy Challenges?
"There is no 'normal'—just what feels aligned for you and your partner."
Sex Therapy Can Help You:
Individual or Couples Intimacy Counseling Available
Individual Counseling
Work through identity, desire, shame, or trauma in a safe, private space. Individual therapy allows you to explore your relationship with intimacy, understand your patterns, and develop tools for healing at your own pace.
Couples Counseling
Build emotional and physical closeness together. Couples therapy provides a structured environment to improve communication, address intimacy blocks, and create deeper connection in your relationship.
📍 Sessions available in-person in Colorado Springs
Life Coaching After Divorce
Safety, presence, and emotional connection
Creating secure spaces where vulnerability becomes strength
Reclaiming joy and confidence in your body
Rebuilding trust and appreciation for your physical self
Creating a fulfilling life of mutual pleasure
Fostering relationships built on respect, communication, and shared joy
"When we avoid intimacy conversations, we often get stuck in shame. But healing begins with curiosity."
FAQs About Sex & Intimacy Counseling
Is this only for couples?
No. Many individuals begin this work on their own.
Will I have to share everything in detail?
Absolutely not. You control the pace and depth of what you share.
Is this trauma-informed?
Yes. All therapy is rooted in safety, consent, and emotional care.