Life Happens—But Trauma Doesn't Have to Define You

  • Persistent anxiety or fear
  • Emotional numbness or irritability
  • Sleeplessness or exhaustion
  • Disconnection from loved ones
  • Lingering guilt, overwhelm, or panic

"You are not alone—and you don't have to navigate this by yourself."

You Deserve a Life Beyond Survival Mode

Let's Start With This Truth:
Trauma is not weakness. Anxiety is not failure. Depression is not your identity.

Explore the origins of your pain

Rebuild confidence and identity

Release shame, guilt, self-blame

Learn regulation and emotional tools

"This isn't about fixing you. It's about freeing you."

What Kinds of Trauma Do You Work With?

Trauma comes in many forms—from single overwhelming events to chronic stress and invalidation. Whether it's "capital-T" trauma or the accumulated weight of daily struggles, your experience matters.

  • Childhood neglect or invalidation
  • Sexual trauma or identity wounds
  • Divorce or betrayal trauma
  • Caregiving burnout
  • Family addiction or dysfunction
  • Religious or cultural shame
  • Chronic illness or grief

How Do Trauma, Anxiety & Depression Interact?

Unhealed trauma often creates a cycle of dysregulation—where your nervous system stays stuck in patterns of hypervigilance, emotional numbing, or overwhelm. This can manifest as persistent anxiety, depression, or feeling disconnected from yourself and others.

"Why am I still struggling? I've been through worse."

"People think I have it all together, but I feel numb."

"Let's break that cycle—with curiosity, care, and the right tools."

My Approach to Trauma, Anxiety & Depression Counseling

"Above all, I offer a real relationship—heart-connected, honest, and healing."

What Makes My Practice Different?

FAQs About Trauma, Anxiety & Depression Counseling