Life Happens—But Trauma Doesn't Have to Define You
- Persistent anxiety or fear
- Emotional numbness or irritability
- Sleeplessness or exhaustion
- Disconnection from loved ones
- Lingering guilt, overwhelm, or panic
"You are not alone—and you don't have to navigate this by yourself."
You Deserve a Life Beyond Survival Mode
Let's Start With This Truth:
Trauma is not weakness. Anxiety is not failure. Depression is not your identity.
"This isn't about fixing you. It's about freeing you."
What Kinds of Trauma Do You Work With?
Trauma comes in many forms—from single overwhelming events to chronic stress and invalidation. Whether it's "capital-T" trauma or the accumulated weight of daily struggles, your experience matters.
- Childhood neglect or invalidation
- Sexual trauma or identity wounds
- Divorce or betrayal trauma
- Caregiving burnout
- Family addiction or dysfunction
- Religious or cultural shame
- Chronic illness or grief
How Do Trauma, Anxiety & Depression Interact?
Unhealed trauma often creates a cycle of dysregulation—where your nervous system stays stuck in patterns of hypervigilance, emotional numbing, or overwhelm. This can manifest as persistent anxiety, depression, or feeling disconnected from yourself and others.
"Why am I still struggling? I've been through worse."
"People think I have it all together, but I feel numb."
"Let's break that cycle—with curiosity, care, and the right tools."
My Approach to Trauma, Anxiety & Depression Counseling
Trauma-informed care
Go at your pace
Mind-body awareness
Heal the nervous system
CBT techniques
Understand the mind-body-emotion loop
Insight reflection
Explore without judgment
Skills-building
Practical strategies for daily life
"Above all, I offer a real relationship—heart-connected, honest, and healing."
FAQs About Trauma, Anxiety & Depression Counseling
How long does it take to heal from trauma?
There’s no set timeline. We move at your pace.
Do you offer virtual sessions?
Yes, secure telehealth and in-person sessions in Colorado Springs.
What if therapy didn't work for me before?
That’s okay. Each therapeutic relationship is different. Let’s try again.