You're Not Broken—You're Surviving Something

Your body and mind have been working overtime to protect you. The responses that once kept you safe may now feel overwhelming, but they make perfect sense given what you've experienced.

On edge or emotionally numb

Replaying painful memories

Overreacting in relationships

Exhausted by anxiety, panic, or depression

"Trauma isn't what happens to us—it's what happens inside us as a result."

What Trauma-Informed Therapy Looks Like

"This work is gentle. We co-create the pace and tools that feel right for your system."

Issues I Commonly Help With

Childhood emotional neglect

Panic attacks & anxiety

Complex PTSD or developmental trauma

Grief and loss

Depression and numbness

Flashbacks or nightmares

Shame, relationship struggles, self-blame

"You don't have to name it 'trauma' for it to deserve healing."

The Healing Process— Step by Step

Emotional Safety

Build trust, create calm, establish your sense of safety

Understand Responses

Explore fight/flight/freeze/fawn patterns with compassion

Build Compassion

Replace shame with inner kindness and self-understanding

Reprocess Memories

EMDR, IFS, or somatic work to heal stored experiences

Reclaim Joy

Rediscover calm, connection, and presence in your life

"You don't need to rush. Healing is slow, cyclical, and led by you."

Why Work With a Trauma-Informed Therapist?

"This work meets you with care, curiosity, and deep respect for what you've lived through."

FAQs About Trauma Therapy