On edge or emotionally numb
You're Not Broken—You're Surviving Something
Your body and mind have been working overtime to protect you. The responses that once kept you safe may now feel overwhelming, but they make perfect sense given what you've experienced.
"Trauma isn't what happens to us—it's what happens inside us as a result."
What Trauma-Informed Therapy Looks Like
EMDR Therapy
Reprocess traumatic memories safely and effectively
Somatic Regulation
Release stored tension and restore nervous system balance
Internal Family Systems (IFS)
Heal inner protective parts and restore self-compassion
Attachment-Focused Care
Restore emotional safety and trust in relationships
"This work is gentle. We co-create the pace and tools that feel right for your system."
Issues I Commonly Help With
"You don't have to name it 'trauma' for it to deserve healing."
The Healing Process— Step by Step
"You don't need to rush. Healing is slow, cyclical, and led by you."
Why Work With a Trauma-Informed Therapist?
Body-aware, not just talk-based
We include your nervous system and body wisdom in the healing process
Deep knowledge of trauma physiology
Understanding how trauma lives in the body and nervous system
Safe, non-retraumatizing approach
Methods designed to heal without overwhelming your system
Respectful of nervous system, pacing, and triggers
You're always in control of the pace and depth of our work together
"This work meets you with care, curiosity, and deep respect for what you've lived through."
FAQs About Trauma Therapy
Do I have to talk about all my trauma?
No. We start with safety, not storytelling. You share what feels manageable when it feels right.
Is EMDR right for me?
We assess together. You always have options, and we’ll find the approach that feels safest for your system.
Will this be overwhelming?
You’re always in control of the pace. We go slow, check in often, and respect your nervous system’s needs.
Do you accept insurance or HSA?
I provide superbills for insurance reimbursement and accept HSA/FSA funds for your sessions.